Silly tennis elbow...

...is driving me crazy! I've been having problems with my left elbow for a couple of years and after countly different ways of treating it myself I finally broke down and saw a doctor. He confirmed my diagnosis and gave me a sheet of exercises to do. I've been religeously doing them for the past several days with a 1 pound weight and my arm is so sore! It's that pathetic??? However, I do believe I've revealed the root of the evil....weak tendons. Off to bust a sweat!